Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. This gentle practice from law professor and author Rhonda Magee can provide support to you in remaining grounded as you open up to information that might cause you pain. 1. Noticing any of these kinds of reactivities coming up for you, you can, as always, just take a few deep and conscious breaths. And as you do so, you’re turning your attent

The attitude to which he refers above is what we know as optimism. Optimism is both, a philosophy and an attitude. It’s a philosophy in how we interpret the events that happen in our everyday life. It’s an attitude in how we carry ourselves forward. It’s a way of life—a perspective or a lens through which to evaluate desirable and undesirable events as they unfold in our day-to-day. “your living is determined not so much by what life brings to you as by the attitude you bring

Unhealthy habits and mindsets can keep us from living our best life. Here are five things to stop doing to live your best life

How to let go of negative people ion your life.